Weigh In record (no journal entry) for 09 August 2013
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152.0 lb
Lost so far: 4.0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 August 2013:
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751 kcal
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Fat: 38.46g | Prot: 80.78g | Carb: 16.67g.
Breakfast: Cream (Half & Half), Coffee. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Follow Your Heart Low Fat Ranch Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Gino's Crab Stuffed Haddock. more...
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1969 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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gaining 1.5 lb a week
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