Weigh In record (no journal entry) for 09 August 2013
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204.2 lb
Lost so far: 3.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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1545 kcal
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Fat: 56.81g | Prot: 50.58g | Carb: 213.50g.
Breakfast: Egg & Cheese Sandwich, Coffee with Cream and Sugar. Lunch: Snickers Bar (1.86 oz), Orangeade Juice Drink. Dinner: McDouble, Plum. Snacks/Other: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Coffee with Cream and Sugar. more...
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losing 2.8 lb a week
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