conductor's Journal, 09 August 2013

Weigh In record (no journal entry) for 09 August 2013
131.5 lb Lost so far: 27.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2013:
2122 kcal Fat: 54.00g | Prot: 138.19g | Carb: 190.33g.   Breakfast: Glazed Chocolate Cake Munchkin, Powdered Cake Munchkin, Everyday Thin & Crispy Turkey Bacon, Grade A Large Egg, Sugar. Lunch: Zucchini, Grillers Chik'n Veggie Patties. Dinner: Light Balsamic Vinaigrette, Cucumber (Peeled), Tomatoes, Baby Carrots, Cos or Romaine Lettuce, Boneless Skinless Chicken Breast. Snacks/Other: Kettle Cooked Reduced Fat Original Potato Chips, Orange Dream Bar, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Grilled & Ready Chicken Breast Strips, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Ginger Ale, Classic Hummus, Zucchini, Light Wheat Bread, lower sodium turkey breast, Club & Cheddar Sandwich Crackers, 97% Fat Free Turkey Breast. more...
2386 kcal Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Exercise machine (fast) - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
losing 3.5 lb a week

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