Weigh In record (no journal entry) for 09 August 2013
|
131.5 lb
Lost so far: 27.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2013:
|
2122 kcal
|
Fat: 54.00g | Prot: 138.19g | Carb: 190.33g.
Breakfast: Glazed Chocolate Cake Munchkin, Powdered Cake Munchkin, Everyday Thin & Crispy Turkey Bacon, Grade A Large Egg, Sugar. Lunch: Zucchini, Grillers Chik'n Veggie Patties. Dinner: Light Balsamic Vinaigrette, Cucumber (Peeled), Tomatoes, Baby Carrots, Cos or Romaine Lettuce, Boneless Skinless Chicken Breast. Snacks/Other: Kettle Cooked Reduced Fat Original Potato Chips, Orange Dream Bar, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Grilled & Ready Chicken Breast Strips, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Ginger Ale, Classic Hummus, Zucchini, Light Wheat Bread, lower sodium turkey breast, Club & Cheddar Sandwich Crackers, 97% Fat Free Turkey Breast. more...
|
|
2386 kcal
|
Activities & Exercise:
Sitting - 7 hours, Standing - 3 hours, Exercise machine (fast) - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
conductor's weight history
|