Weigh In record (no journal entry) for 15 September 2020
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159.8 lb
Lost so far: 5.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1234 kcal
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Fat: 80.38g | Prot: 106.32g | Carb: 16.73g.
Breakfast: Tirol Creme de Leite, Café. Lunch: Cebolas, Carne, Frango Desfiado, Repolho. Dinner: Espetinho de Carne. Snacks/Other: Tirol Queijo Mussarela (18g). more...
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losing 1.1 lb a week
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