RickSmith's Journal, 09 August 2013

189.0 lb Lost so far: 0.8 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 63.07g | Prot: 155.09g | Carb: 110.22g.   Breakfast: Gaspari Nutrition Myofusion Probiotic Series - Cinnamon Roll, Giant Food Bananas (Large), Boiled Egg. Lunch: Steak, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Plums . more...

3136 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running - 7/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...