Weigh In record (no journal entry) for 15 September 2020
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130.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1271 kcal
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Fat: 38.14g | Prot: 83.32g | Carb: 152.27g.
Breakfast: Coffee, Bananas, Pepperidge Farm Pumpernickle Bread, Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened. Lunch: Wendy's Chili (Small), Savory Collection Vidalia Onion Dressing, Spinach, Tomatoes, Pineapple. Dinner: Jennie-O Ground Turkey 93/7, Tomatoes, Spinach, Savory Collection Vidalia Onion Dressing. Snacks/Other: Shullsburg Cheddar Cheese Curd, Biochem Sports 100 Calorie Protein Bar, Sweet Cherries. more...
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losing 0.2 lb a week
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