fjz's Journal, 04 December 2010

240.0 lb Lost so far: 13.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

---

751 kcal

Fat: 28.12g | Prot: 55.00g | Carb: 61.55g.   Breakfast: Fish Oil Omega 3, water, Organic 2% Reduced Fat Milk, Vanilla Almond Clusters. Lunch: diet coke, corn succotash (corn and squash), Butter, Green Snap Beans, Salmon. Dinner: water, Low Fat Parmesan Ranch Dressing, butter lettuce trader joe's, cherry tomatoes. Snacks/Other: water. more...

3930 kcal

Activities & Exercise: Housework - 30 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 30 minutes, Recumbent bicycle pm - 32 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 8 minutes, Recumbent bicycle am - 1 hour, Driving - 2 hours, Sitting - 9 hours and 30 minutes. more...