Weigh In record (no journal entry) for 15 September 2020
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104.3 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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536 kcal
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Fat: 23.58g | Prot: 58.86g | Carb: 21.44g.
Breakfast: Huevo, Zapallito Verde, Silk Leche de Almendras sin Azucar, Nescafé Dolce Gusto Cortado, Ysonut Crema Crusti Cacao(Proteifine). Lunch: Chuleta de Cerdo, Carne Molida de Res (90% Magra / 10% de Grasa), The Healthy Kitchen Trufas Keto. Dinner: Espinacas Cocidas (Frescas), Silk Leche de Almendras sin Azucar, Queso de Cabra (Semiblando), Pan Keto, Postres Tammy Cappucchino. Snacks/Other: Sturla Mix de Semillas Chia, Sésamo y Lino, Pechuga de Pollo sin Piel, Ysonut Galletitas Sabor Pizza, Royal Gelatina Light de Cereza, Nescafé Dolce Gusto Cortado, The Healthy Kitchen Trufas Keto. more...
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losing 1.2 lb a week
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Magalí Rocío ~'s weight history
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