Weigh In record (no journal entry) for 15 September 2020
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224.5 lb
Lost so far: 24.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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1153 kcal
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Fat: 67.66g | Prot: 71.43g | Carb: 75.25g.
Breakfast: Aldi Original Sausage Links, Egg. Lunch: Raw Vegetable, Great Value String Cheese , Harris Teeter Blueberries. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kroger Finely Shredded Parmesan Cheese, Lensi Red Lentil Pasta, Bertolli Olive Oil, Broccoli Flower Clusters , Specially Selected Premium Marinara. more...
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2668 kcal
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Activities & Exercise:
Resting - 16 hours and 33 minutes, Sleeping - 6 hours and 45 minutes, Walking (moderate) - 3/mph - 42 minutes. more...
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losing 1.2 lb a week
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