Weigh In record (no journal entry) for 09 August 2013
|
124.8 lb
Lost so far: 4.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2013:
|
1233 kcal
|
Fat: 62.19g | Prot: 39.27g | Carb: 119.24g.
Breakfast: Best Choice Sugar Free French Vanilla Coffee Creamer. Lunch: Tapioca Puddings, Chocolate Chip Cookies (Soft Type), Macaroni or Pasta Salad, Apple Spice Junction Turkey Avocado Sandwich. Dinner: Finlandia Vodka, Barilla Orzo, Feta Cheese , Kraft Peppercorn Ranch Dressing & Dip, Dole Baby Romaine. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sashpaw's weight history
|