Weigh In record (no journal entry) for 15 September 2020
|
196.9 lb
Lost so far: 67.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2020:
|
1630 kcal
|
Fat: 58.14g | Prot: 94.10g | Carb: 174.31g.
Breakfast: Bolo de Banana, Parmalat Leite Semidesnatadon, Café com Açúcar. Lunch: Café com Açúcar, Friboi Filé de Costela Maturado , Alho, Filippo Berio Azeite de Oliva Extra Virgem, Hellmann's Mostarda, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas. Dinner: Café, Açúcar, Parmalat Leite Semidesnatado Zero Lactose, Friboi Filé de Costela Maturado , Visconti Pão de Forma Integral. Snacks/Other: Okoshi Barra Crocante de Arroz Integral com Açúcar Orgânico, Gergelim e Amendoim, Café com Açúcar, Okoshi Barra Crocante de Arroz Integral com Açúcar Orgânico, Gergelim e Amendoim, Café com Açúcar, Okoshi Barra Crocante de Arroz Integral com Açúcar Orgânico, Gergelim e Amendoim, Café com Açúcar. more...
|
|
4575 kcal
|
Activities & Exercise:
Watching TV/Computer - 30 minutes, Driving - 40 minutes, Desk Work - 12 hours and 30 minutes, Dormir - 8 hours and 12 minutes, Google Fit - 2 hours and 8 minutes. more...
|
losing 18.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|