desifurn's Journal, 09 August 2013

150.6 lb Lost so far: 0.4 lb.    Still to go: 9.6 lb.    Diet followed poorly.

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529 kcal

Fat: 20.16g | Prot: 26.28g | Carb: 62.31g.   Breakfast: Thomas' Whole Wheat English Muffin, Carl Buddig Thin Sliced Honey Ham, hard egg. Lunch: Iceberg Lettuce (Includes Crisphead Types), Carl Buddig 90 Calorie Pack The Original Deli Thin Pastrami, Meijer Split Top Wheat Bread, Cheddar Cheese, Hellmann's Light Mayonnaise. Snacks/Other: Blueberries. more...

1983 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Sitting - 1 hour. more...