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Finally the loss is sticking. running total: 40 days of jump rope. 70 mins lift. 16 days no alcohol
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142.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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999 kcal
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Fat: 53.60g | Prot: 26.21g | Carb: 102.89g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate. Lunch: Amy's Gluten Free Non Dairy Burrito. Dinner: Cauliflower, Hummus , Scrambled Egg , Olive Oil , Yam . Snacks/Other: GT's Organic Raw Kombucha (Bottle). more...
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losing 4.9 lb a week
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