HskerGirl's Journal, 09 August 2013

111.4 lb Lost so far: 7.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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476 kcal

Fat: 4.84g | Prot: 54.31g | Carb: 55.79g.   Breakfast: Sides - Fresh Asparagus (Seasonal), Egg White Patty. Lunch: Air Popped Popcorn. Dinner: Iceberg Lettuce (Includes Crisphead Types), Rock Lobster Tail. Snacks/Other: Cantaloupe (Muskmelon). more...

1645 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 8 hours, Sitting - 5 hours, Sleeping - 8 hours. more...