Weigh In record (no journal entry) for 15 September 2020
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203.3 lb
Lost so far: 43.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1888 kcal
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Fat: 81.96g | Prot: 93.44g | Carb: 183.41g.
Breakfast: Premieur Granola Mørk Chokolade og Blåbær, Arla A38 Ymer, Arla Minimælk 0,5%. Lunch: Coop Proteinsalat. Dinner: Halloumi, Hakkebøf, Hummus, Fransbrød, Pasta med Grøntsager. Snacks/Other: Karen Volf Müslibar Dark Chocolate. more...
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gaining 0.5 lb a week
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