Weigh In record (no journal entry) for 15 September 2020
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219.2 lb
Lost so far: 37.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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617 kcal
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Fat: 25.83g | Prot: 53.46g | Carb: 46.07g.
Breakfast: Lobster Bisque. Lunch: Lobster Bisque, Butternut Squash Soup. Dinner: Butternut Squash Soup, Chicken Noodle Soup. Snacks/Other: Core Power High Protein Milk Shake Chocolate (14 oz), Core Power High Protein Milk Shake Chocolate (14 oz), Core Power High Protein Milk Shake Chocolate (14 oz), Core Power High Protein Milk Shake Chocolate (14 oz). more...
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losing 4.9 lb a week
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tristajayne's weight history
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