Weigh In record (no journal entry) for 09 August 2013
|
141.6 lb
Lost so far: 49.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2013:
|
1915 kcal
|
Fat: 112.21g | Prot: 125.37g | Carb: 93.32g.
Breakfast: Folded Egg, Sausage Patty, Biscuit (Regular), Sugar Free French Vanilla Liquid Coffee Creamer, Splenda with Fiber. Lunch: Roasted Nut Topping, Buttermilk Ranch Sauce, Grilled Market Salad, Chicken Nuggets (4 Count). Dinner: Ribeye (10 oz), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Natural Light Beer, Creamy Peanut Butter, Sliced Pepperoni, Barbecue Flavor Pork Skins, Sugar Free French Vanilla Liquid Coffee Creamer, Double Chocolate Chip Cookies. more...
|
|
2137 kcal
|
Activities & Exercise:
Sitting - 8 hours, Shopping - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 10 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|