Weigh In record (no journal entry) for 15 September 2020
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144.4 lb
Lost so far: 53.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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738 kcal
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Fat: 14.02g | Prot: 105.97g | Carb: 46.92g.
Breakfast: Optavia Golden Chocolate Chip Pancakes , Starbucks Cinnamon Dolce K-Cup. Lunch: Jack Link's Original Beef Jerky (Package). Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Meijer Farm Raised Tilapia Fillets. Snacks/Other: Optavia Campfire S'mores Crisp Bar. more...
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losing 4.2 lb a week
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