PENSK8R's Journal, 09 August 2013

139.0 lb Lost so far: 27.8 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 49.00g | Prot: 103.00g | Carb: 198.33g.   Breakfast: Coca-Cola Diet Coke - Counting Carbs from Aspartame, Weight Watchers Smart Ones Three Cheese Omelet. Lunch: muscle maker grill fruit smoothie, Muscle Maker Grill Texas. Dinner: Tostitos Medium Salsa, Tostitos Multigrain Tortilla Chips, Crystal Farms Mexican Style 4 Cheese Blend, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. Snacks/Other: La Yogurt BLUEBERRY light yogurt, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...

1536 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...