Weigh In record (no journal entry) for 04 December 2010
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161.5 lb
Lost so far: 18.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2010:
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963 kcal
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Fat: 14.85g | Prot: 54.31g | Carb: 154.85g.
Breakfast: Ketchup, 0% milk, La Jolla Baking Co. Sliced Sourdough, Egg Beaters Original. Lunch: Nature Valley Oats N Honey bar, Natural granola Quaker, 0% milk, Oatmeal old fashion Quaker, pear. more...
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gaining 7.0 lb a week
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