Weigh In record (no journal entry) for 15 September 2020
|
153.4 lb
Lost so far: 37.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2020:
|
1511 kcal
|
Fat: 90.75g | Prot: 64.10g | Carb: 32.64g.
Breakfast: Great Value Cream Cheese, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Oscar Mayer Real Bacon Bits, No Name California Blend Frozen Mixed Vegetables, Great Value Cream Cheese, Mac's Original Pork Skins, Smithfield Fully Cooked Bacon, Great Value Organic Ground Flaxseed, Country Crock Churn Style, Great Value Large White Grade A Eggs, Kraft Mayo with Olive Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Dinner: Odom's Tennessee Pride Country Sausage. Snacks/Other: Tequila, Cabernet Sauvignon Wine, Vodka. more...
|
|
2079 kcal
|
Activities & Exercise:
Stability Ball - 25 minutes, Elliptical - 22 minutes, Sleeping - 6 hours, Resting - 15 hours and 13 minutes, Desk Work - 2 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|