Weigh In record (no journal entry) for 09 August 2013
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216.4 lb
Lost so far: 7.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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1400 kcal
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Fat: 63.00g | Prot: 97.20g | Carb: 119.87g.
Breakfast: Blueberries, Deli Select Ultra Thin Honey Ham, Deli Style Sliced Swiss Cheese, 2% Fat Milk, Coffee (Brewed From Grounds), Light Honey Wheat Bread. Lunch: Boiled Egg, Turkey Burgers Original, Avocados. Dinner: 2% Fat Milk, Classic Italian Biscotti, Boneless Skinless Chicken Breast (Kirkland Signature), Coffee (Brewed From Grounds), Stir-Fry Vegetable Blend. more...
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2494 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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