Weigh In record (no journal entry) for 09 August 2013
|
149.2 lb
Lost so far: 58.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2013:
|
1309 kcal
|
Fat: 56.39g | Prot: 56.54g | Carb: 142.37g.
Breakfast: Peanut Butter, Apples, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Lactose Free Milk 2%, Tap Water. Lunch: Smoked Ham, Diet Coke (20 oz Bottle), Tap Water, Sliced Mild Cheddar Cheese, Kosher Dill Pickle Spears, Bean with Bacon Soup (Condensed). Dinner: Sour Cream & Onion Potato Chips, Kosher Dill Pickle Spears, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Strawberries, Drizzled Mini Crisps - Cinna-Swirl. more...
|
|
1863 kcal
|
Activities & Exercise:
Circuit Training - 35 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
Cheylynn's weight history
|