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Muskelaufbau.
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136.9 lb
Lost so far: 44.8 lb.
Still to go: 15.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 August 2013:
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1127 kcal
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Fat: 14.32g | Prot: 43.65g | Carb: 194.02g.
Breakfast: Kaffee mit Milch, Nesquik Kakao, K-Classic Kernige Haferflocken, Aldi Milch 1,5%. Lunch: Kaffee mit Milch, Kupfer Putenbrustfilet, Bäcker Krönung Roggen Vollkornbrot, K-Classic Speisequark 20% Fett I. Tr., Schnittlauch, Rote Paprika. Dinner: Reis (Gekocht), Laugenbrötchen. more...
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2536 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Desk Work - 3 hours, Driving - 1 hour, Weight Training (moderate) - 2 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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gaining 3.7 lb a week
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ps--punkky's weight history
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