Weigh In record (no journal entry) for 15 September 2020
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148.6 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1293 kcal
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Fat: 36.49g | Prot: 83.09g | Carb: 149.80g.
Breakfast: Kawa, Mięso z Indyka (Gotowane, Pieczone), Biedronka Chleb Wiejski, Pieczony Schab Wieprzowy, Kaufland Pomidor Cherry. Lunch: Orasi Napój z Orzechów Włoskich Walnut. Dinner: Pomidory Koktajlowe, Auchan Rolmopsy Marynowane, Putka Chleb Razowy Żytni, Mięso z Kozy, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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losing 1.0 lb a week
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