HW1016's Journal, 04 December 2010

Weigh In record (no journal entry) for 04 December 2010
178.8 lb Lost so far: 32.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2010:
1303 kcal Fat: 35.71g | Prot: 50.58g | Carb: 195.83g.   Breakfast: Mini Oatmeal Raisin Breakfast Cookie, Natural Peanut Butter, Banana, YoCrunch Light Yogurt - Oreo Cookies & Cream. Lunch: Spinach Cheese Tortellini. Dinner: Chicken with Rice Soup. Snacks/Other: Chocolate Wafers, Cocoa and Sugar Mixture (with Skim Milk). more...
gaining 1.9 lb a week

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