Weigh In record (no journal entry) for 04 December 2010
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178.8 lb
Lost so far: 32.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2010:
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1303 kcal
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Fat: 35.71g | Prot: 50.58g | Carb: 195.83g.
Breakfast: Mini Oatmeal Raisin Breakfast Cookie, Natural Peanut Butter, Banana, YoCrunch Light Yogurt - Oreo Cookies & Cream. Lunch: Spinach Cheese Tortellini. Dinner: Chicken with Rice Soup. Snacks/Other: Chocolate Wafers, Cocoa and Sugar Mixture (with Skim Milk). more...
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gaining 1.9 lb a week
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