Weigh In record (no journal entry) for 15 September 2020
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197.8 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 September 2020:
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1410 kcal
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Fat: 19.79g | Prot: 134.00g | Carb: 161.82g.
Breakfast: Vegane Leberwurst, Thomy Delikatess-Senf Mittelscharf, Harry Vollkorn Urtyp, Ja! Hüttenkäse, Tomaten. Lunch: Leichter Genuss Magerquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gurke (Geschält). Snacks/Other: ESN Vegan pro Complex - Smooth Chocolate, For Black 'N White, REWE Bio Mandel Drink Natur. more...
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losing 1.1 lb a week
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