JorgeCordero's Journal, 09 August 2013

228.5 lb Lost so far: 38.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

---

1324 kcal

Fat: 29.23g | Prot: 66.06g | Carb: 160.71g.   Breakfast: Jenny's Cuisine Mixed Berry Bar, Nonfat Latte Coffee. Lunch: Trader Joe's Frozen Mango Chunks, Dannon Light & Fit Yogurt - Strawberry & Banana, Jenny Craig Zesty Tortellini Soup. Dinner: Jenny Craig Jenny Craig Tandoori Seasoned Chicken, Jenny Craig Vegetable Minestrone Soup. Snacks/Other: Whiskey, Frigo Light String Cheese, World Gourmet Garden Veggie Straws, Kirkland Signature Ancient Grains Crackers. more...

2525 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...