Weigh In record (no journal entry) for 09 August 2013
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193.0 lb
Lost so far: 9.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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2689 kcal
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Fat: 62.06g | Prot: 54.97g | Carb: 488.61g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Au Bon Pain Blueberry Muffin. Lunch: Miso Soup, White Rice, Beef Negimaki, Canada Dry Ginger Ale (12 oz), Coca-Cola Coco-Cola Classic (12 oz). Dinner: Bolthouse Farms Mango Lemonade, Kiwi Fruit, Welch's Sparkling Grape Soda (Can), Plums. Snacks/Other: Starbucks Pumpkin Bread. more...
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2814 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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