Weigh In record (no journal entry) for 15 September 2020
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134.5 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1515 kcal
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Fat: 45.38g | Prot: 109.80g | Carb: 146.36g.
Breakfast: Meester & Zn. Gegrilde Kalkoenfilet, AH Luchtige Crackers Volkoren (7,5g), De Zaanse Hoeve Jong Belegen 48+. Lunch: Hela Curry Kruiden Ketchup Original, AH Tomaat, Milner Milner 30+ Belegen , AH Casino Volkoren. Dinner: Conimex Ketjap Manis, Jumbo Kipfilet, Remia Friteslijn , Rode Paprika, AH Courgette, Celevita Ovenschotel Tijm en Knoflook. Snacks/Other: Komkommer, Body & Fit Smart Protein Chips, AH Luchtige Crackers Volkoren (7,5g), Milner Smeerkaas Sambal, Isey Skyr Aardbei Banaan , Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
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gaining 1.5 lb a week
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