Weigh In record (no journal entry) for 04 December 2010
|
209.5 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2010:
|
1433 kcal
|
Fat: 68.47g | Prot: 59.33g | Carb: 147.00g.
Lunch: Soft White Roll, Pepperoni Stromboli. Dinner: Glenn's Balsamic Dressing, Fat Free American Cheese Slices, FFL Ezekiel, Parmesan Cheese (Shredded), Salsa, Green Leaf Lettuce, Cucumber (with Peel), Onions, Lean Turkey Bratwurst. Snacks/Other: Cake Batter Ice Cream (Love It). more...
|
|
2315 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShrinkingNinja's weight history
|