Weigh In record (no journal entry) for 15 September 2020
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245.2 lb
Lost so far: 4.0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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670 kcal
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Fat: 23.78g | Prot: 40.34g | Carb: 76.52g.
Breakfast: Кофе с Молоком, Теремок Гороховый Суп Постный . Lunch: Яблоко, Тефтели Куриные, Стручковая Фасоль с Яйцом. Snacks/Other: Каравай Лаваш Армянский Тонкий Бездрожжевой, Кефир 2,5%. more...
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gaining 5.0 lb a week
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