Weigh In record (no journal entry) for 15 September 2020
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195.1 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1616 kcal
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Fat: 88.00g | Prot: 89.67g | Carb: 118.91g.
Breakfast: AH Ongebrande Notenmix, AH Magere Franse Kwark, AH Basic Havermout. Lunch: Milner Jong Belegen Kaas 30+, Komkommer (met Schil), Womens Best Fit Whey Protein Vanilla, AH Basic Halvarine , AH Halfvolle Melk, Volkoren Brood. Dinner: Gekookt Ei, Zonnebloemolie, Galbani Mozzarella, AH Borlotti Bonen, Rode Paprika, Tomaten, AH Courgette. Snacks/Other: AH Rijstwafels Kaas, La Vache qui rit Smeerkaas, Zaden kaas crackers, Zespri Kiwi Gold, Pruimen. more...
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losing 7.7 lb a week
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