Weigh In record (no journal entry) for 04 December 2010
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102.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2010:
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1589 kcal
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Fat: 34.40g | Prot: 66.27g | Carb: 238.88g.
Breakfast: Cheerios, Bran Cereal, Organic Vanilla Soymilk, Coffee with Sugar. Lunch: Kettle Cooked Jalapeno Extra Crunchy Potato Chips, 6" Turkey Breast. Dinner: Grilled Chicken (Skin Not Eaten), Waterchestnuts, Sweet Red Peppers, Tangerines (Mandarin Oranges, Juice Pack, Canned), Lettuce Salad with Assorted Vegetables. Snacks/Other: Tootsie Roll (Midgees), Dark Chocolate Nuggets with Almond, Light Beer. more...
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1589 kcal
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Activities & Exercise:
Shopping - 5 hours, Resting - 9 hours, Sleeping - 8 hours, Housework - 2 hours. more...
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losing 3.5 lb a week
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