Weigh In record (no journal entry) for 15 September 2020
|
159.2 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2020:
|
1701 kcal
|
Fat: 43.05g | Prot: 164.06g | Carb: 165.09g.
Breakfast: Tesco Skimmed Milk, Kellogg's Fruit and Fibre, Fuel Granola, Oats. Lunch: Green Peas (Frozen) , Cabbage , Eatlean Protein Cheese, Chicken Breast, Morrisons Bake At Home Petit Pains, Tesco Chicken & Vegetable Soup. Dinner: Tesco Party Salad, White Rice, Patak's Balti Sauce, Tesco Reduced Fat Scotch Beef Meatballs. Snacks/Other: Eatlean Protein Cheese, Cottage Cheese , Lindahls Kvarg Vanilla, MyProtein Impact Whey Protein (25g), Halo Top Cinnamon Roll Ice Cream. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Domflawn's weight history
|