Weigh In record (no journal entry) for 15 September 2020
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152.8 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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1035 kcal
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Fat: 21.89g | Prot: 54.38g | Carb: 150.64g.
Breakfast: Zymil Latte Scremato senza Lattosio, Hero Marmellata Light Fragole, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Pesca, Conad Filetti di Orata , Pane di Segale. Dinner: Bennet Minestrone di Verdure e Legumi, Pesca, Pane di Segale. Snacks/Other: Mulino Bianco Crackers Integrali, Muller Yogurt 0% Mirtillo. more...
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gaining 11.6 lb a week
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