Robbscelebs's Journal, 09 August 2013

248.7 lb Lost so far: 71.0 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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2296 kcal

Fat: 72.32g | Prot: 81.37g | Carb: 316.64g.   Breakfast: Start. Lunch: Crab Sticks, Lettuce Salad with Tomato, Tagliatelle, Mayonnaise, Honeydew Melons. Dinner: Lasagna with Cheese and Meat Sauce (Diet Frozen Meal), Garlic Bread Slice. Snacks/Other: Pear Cider (Can). more...

3020 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...