Weigh In record (no journal entry) for 09 August 2013
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194.4 lb
Lost so far: 10.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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3591 kcal
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Fat: 130.22g | Prot: 142.51g | Carb: 471.85g.
Breakfast: Sabor da Terra Semente de Chia, Parmalat Leite Desnatado, Vitao Granola Tradicional Light. Lunch: Mamão, Jasmine Germe & Fibra de Trigo, Maçã, Peras. Dinner: Folhados, Creme Chantilly, Esfiha de Carne, Esfiha Queijo, Esfiha de Frango. Snacks/Other: Melão, Snickers, Pão Francês, Azeitonas Verdes (Conserva, Enlatado ou Engarrafado), Catupiry Requeijão Cremoso, Sadia Mussarela, Marilan Magic Toast Integral, Cenouras. more...
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2176 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 7.7 lb a week
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