Weigh In record (no journal entry) for 09 August 2013
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118.4 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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1173 kcal
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Fat: 37.63g | Prot: 64.01g | Carb: 128.07g.
Breakfast: Koffie met Melk, Cake. Lunch: Boterham met Ham en Kaas. Dinner: Gemengde Sla, Biefstuk (Mager), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Blond Bier. more...
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losing 2.3 lb a week
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Faradee's weight history
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