Weigh In record (no journal entry) for 15 September 2020
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153.7 lb
Lost so far: 47.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1384 kcal
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Fat: 106.42g | Prot: 87.25g | Carb: 13.26g.
Breakfast: Melkan Crème Fraiche, Bio Today Kokosolie, Ei. Lunch: AH Ijsbergsla, Jumbo Feta Kaas 43+, Ei, Groene Olijven, Calvé Belgische Mayonaise, Lidl Griekse Yoghurt. Dinner: Nevo Bloemkool Gekookt , Boerenkool The Newfood, Domspitz Milch Cottage Cheese, AH Basic Roomkaas met Kruiden, AH Goudse Kaas Jong Belegen 30+, Zongedroogde Tomaten. more...
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losing 12.3 lb a week
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