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spalmer60
Journal
04 Dec 10
spalmer60's Journal, 04 December 2010
spalmer60's Profile
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Weigh In record (no journal entry) for 04 December 2010
190.6 lb
Lost so far:
3.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2010:
2590 kcal
Fat: 65.45g | Prot: 78.20g | Carb: 247.09g.
Breakfast:
sugar packet, creamer, coffee.
Lunch:
diet coke, subway club.
Dinner:
wine, ham and cheese sandwich, coors light.
Snacks/Other:
brownie, microwave popcorn.
more...
3105 kcal
Activities & Exercise:
Hockey - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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