Weigh In record (no journal entry) for 15 September 2020
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196.2 lb
Lost so far: 24.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1447 kcal
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Fat: 50.61g | Prot: 62.17g | Carb: 189.63g.
Breakfast: Kaffee, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Banane, Haferflocken, Weintrauben. Lunch: Marmelade, Putenaufschnitt, Tomaten, Edeka Steinofen Brötchen, Meisterklasse Putenzwiebelmettwurst, Dinkelbrot. Dinner: Gemischter Salat mit Dressing, Ofenkartoffel (Schale gegessen), Milbona Kräuterquark. Snacks/Other: Ritter Sport Mini Knusperkeks, Magnum Mini Classic. more...
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steady weight
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