Weigh In record (no journal entry) for 15 September 2020
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157.0 lb
Lost so far: 30.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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1808 kcal
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Fat: 64.88g | Prot: 123.03g | Carb: 185.53g.
Breakfast: Blauwe Bessen, Zespri Kiwi Gold, Druiven, Pur Natur Skyr. Lunch: Besana Geroosterde Notenstukjes, Bieten, Komkommer (Geschild), Delhaize Kerstomaat, Sla. Dinner: Materne Appelmoes Mousseline, Bruine Boterham, Gegrilde Kip. Snacks/Other: Colruyt Everyday Rijstwafels, Appel, Mandarijn. more...
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losing 0.5 lb a week
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