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健走1小時
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143.7 lb
Lost so far: 0.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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1084 kcal
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Fat: 49.81g | Prot: 85.71g | Carb: 79.23g.
Breakfast: Almond breeze 杏仁奶, 美樂家 葡安素. Lunch: Kewpie 胡麻醬 (10ml), 小番茄（葡萄形狀）, Costco 美國蘿美心, Costco 無骨雞腿排, Costco 球芽甘藍, 好菇道 美白菇, 四季豆. Dinner: 美樂家 活力勁升蛋白飲品, 美樂家 活力棒. Snacks/Other: 蛋捲. more...
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1679 kcal
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Activities & Exercise:
健走 - 1 hour, Resting - 16 hours and 22 minutes, Sleeping - 6 hours and 38 minutes. more...
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gaining 5.4 lb a week
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