Weigh In record (no journal entry) for 15 September 2020
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141.8 lb
Lost so far: 2.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1129 kcal
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Fat: 51.25g | Prot: 61.42g | Carb: 106.89g.
Breakfast: 黑咖啡, 義美 蔥燒包子. Lunch: 雞胸肉, Kewpie 胡麻醬 (10ml), 早安美芝城 港式蘿蔔糕, 楓康 挪威薄鹽鯖魚片, 四季豆, Costco 球芽甘藍, 小番茄（葡萄形狀）, Costco 美國蘿美心. more...
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losing 13.9 lb a week
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