Weigh In record (no journal entry) for 15 September 2020
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305.3 lb
Lost so far: 96.3 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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459 kcal
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Fat: 24.94g | Prot: 13.57g | Carb: 44.26g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. more...
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losing 9.3 lb a week
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