Weigh In record (no journal entry) for 15 September 2020
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128.5 lb
Lost so far: 30.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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1132 kcal
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Fat: 23.84g | Prot: 65.77g | Carb: 168.48g.
Breakfast: 365 Magere Verse Kaas 0%, Quaker Oats Express Naturel, Druiven. Lunch: Banaan, Damhert Maltijdrepen (Chocolade). Dinner: Groentestoofpot (zonder Vlees), Bruine Boterham, Delhaize Lamsfilet. Snacks/Other: Zure Room, Ravioli met Vleesvulling, Mandarijn, Suikerklontje, SPA Spa Reine, Melkpoeder, Cafeïnevrije Koffie. more...
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2510 kcal
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Activities & Exercise:
Studying - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Washing Dishes - 40 minutes, Resting - 2 hours and 50 minutes, Driving - 2 hours, Housework - 8 hours, computer spelen, internet surfen - 30 minutes. more...
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losing 4.6 lb a week
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Bolke1972's weight history
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