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15.09.2020
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138.5 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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1275 kcal
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Fat: 55.71g | Prot: 55.83g | Carb: 130.91g.
Breakfast: Nar Ekşisi, Sızma Zeytinyağı, Kurutulmuş Bütün Susam, Haşlanmış Yumurta, Karpuz, Ülker Altınbaşak Yulaflı Kepekli, Kırmızı Domates. Dinner: Tatlı Salatalık Turşusu, Ev Yapımı Yoğurt, Beyaz Ekmek, Etli Kuru Fasulye. Snacks/Other: Çerezya Çiğ Badem, Siyah Üzüm, Nestle %60 Bitter Çikolata, İçim Doğal Süt, Şeftali, Çerezya Çiğ Badem. more...
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1728 kcal
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Activities & Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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