Weigh In record (no journal entry) for 14 September 2020
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222.1 lb
Lost so far: 21.9 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1481 kcal
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Fat: 76.86g | Prot: 96.21g | Carb: 108.59g.
Breakfast: Samurai Sam's Grilled Chicken & Vegetable Eggroll, Aidells Chicken & Apple Sausage, Broccoli, Scrambled eggs for 2. Lunch: Ripe Plantain, Kirkland Signature Farmed Atlantic Salmon. Dinner: Waterfront Bistro Jumbo Shrimp Wrapped in Bacon. Snacks/Other: Roasted Salted Cashew Nuts. more...
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gaining 1.1 lb a week
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