Weigh In record (no journal entry) for 09 August 2013
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164.9 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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2199 kcal
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Fat: 20.83g | Prot: 117.11g | Carb: 348.51g.
Breakfast: Caffè (dalla Moca), Marmellate e Conserve, Fette Biscottate Armonie. Lunch: Gallette di Riso Biologiche, Grana Padano Dop, Pomodori Cigliegina, Passata di Pomodoro, Cipolle, Fagioli Borlotti, Ceci Biologici. Dinner: Patate, Vino Rosso da Tavola, Farina 00, Aceto Balsamico, Pomodori Cigliegina, Carne di Petto di Tacchino, Gallette di Riso Biologiche. Snacks/Other: Latte Scremato, Magretti, Yogurt Magro. more...
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2550 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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